11/11/2010

USMC Major General Smedley Butler

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  Foods that increase GABA:

According to Dr. Braverman, author of "The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage," the following foods are high in glutamic acid/glutamate (forms glutamine, precursor to GABA):

• Almonds, tree nuts
• Bananas
• Beef Liver
• Broccoli
• Brown Rice
• Halibut
• Lentils
• Oats, whole grain
• Oranges, citrus fruits
• Rice bran
• Spinach
• Walnuts
• Whole wheat, whole grains.

Supplement with L-theanine to reduce anxiety:

L-theanine, a naturally occurring amino acid found in green tea increases GABA levels and has few if any, side effects. L-theanine creates a calm feeling in people without the drowsiness many anti-anxiety medications have, and in almost a paradoxical affect, it also improves mental clarity and focus.

The Visual Artistry of Rev. Montes  

The Hot Club Of France (1939) Music As L-theanine

Tom Bearden Will Change Your Thinking

So Willl Electromagnetism

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